Print and fill out the the INTAKE FORM and POLICY AGREEMENT. This will save you time, otherwise arrive 15 minutes prior to your first appointment.
Therapeutic massage will create positive changes in your body. Drink plenty of water during the 24 hours following your massage. Massage releases lactic acid and other substances that build up in your body over time and water helps to cleanse your system of these mild toxins. If you haven't had a massage in some time, you may be slightly sore the next day. This is perfectly normal.
Take a moment to consider your goals for your therapy session. Sit quietly and connect to determine where your body desires the healing it needs. We will make a plan to meet your specific needs and track those goals.